1st day of Navratra fasting: A Journey of Fasting and Spiritual Connection

As Navratra begins, I find myself once again observing a fast alongside my mother, who has been diligently following this tradition for many years.

For me, this marks my fourth year of participating in this meaningful practice.

Each year, I witness the profound rituals that fill our home, including the Kalash Sthapana, which signifies the beginning of this nine-day festival dedicated to the worship of Goddess Durga.

During these nine days, our diet undergoes significant changes.

We abstain from onions, garlic, rice, and any form of junk food, such as biscuits and snacks.

Meals are limited to one time after the evening arti, with allowances for fruits, juices, and tea or coffee throughout the day as needed.

This fasting is not merely a restriction; it’s a conscious effort to give my body a break, allowing me to be more aware of food temptations and to avoid mindless munching.

Participating in this fast serves multiple purposes for me.

It fosters a sense of control, reinforcing my willpower against unnecessary cravings.

Moreover, it allows me to accompany my mother in her spiritual journey, creating a shared experience that strengthens our bond.

The environment at home transforms into a space of devotion, filled with prayers, rituals, and a deep sense of reverence.

Joining my mother in this practice also deepens my connection to our traditions and heritage.

It’s a way for me to honor our customs while contributing to the religious atmosphere that permeates our home during this sacred period.

The fasting and rituals cultivate mindfulness, reminding me of the values we hold dear as a family.

In this way, Navratra is more than just a religious observance; it’s a time for reflection, family bonding, and personal growth.

Through fasting, I learn to navigate my relationship with food while celebrating our rich cultural practices.

Each year, as I embrace this tradition, I discover new layers of meaning and connection, both with my mother and our spiritual beliefs.